The Wellness Journal

Jenny Watwood

The Power of Self-Massage

Abhyanga is the Ayurvedic term for self-massage. It is the practice of anointing oneself with herb infused oil and massaging the body with patience, intention and love for a minimum of ten minutes. This self-care ritual can provide feelings of stability, self-love, and gratitude. Ayurvedic practitioners have advised this practice for thousands of years as an everyday ritual. 
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woman appreciating herself in the mirror

Routine to Ritual

Intention and presence are the key ingredients in turning a daily routine into ritual. Within the intention of being present, your daily routines become moments of gratitude and pleasure. When we are able to thoughtfully connect and care for ourselves we are tending to our soul. This type of attention creates a lasting beauty that radiates with love from within. 
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